Rootd - Anxiety & Panic Relief
Health & Fitness
1 Million+ installs
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- CategoryHealth & Fitness
- PlatformAndroid
- DeveloperSimply Rooted Media
- In-app PurchasesYes
- Installs1 Million+
- Updated2026-10-21
- Size69 M
- Version4.1.13
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Editor's Review
Rootd - Anxiety & Panic Relief comes from Simply Rooted Media and is listed under the Health & Fitness category on Google Play. In the developer's own words: "Overcome anxiety and panic attacks with Rootd's tools, games, and exercises." So far it has been installed 1 Million+ times and carries a 4.4-star average (38.5K ratings). The latest version (4.1.13) was released on 2026-10-21, so the app is still being actively updated. Good to know: it offers optional in-app purchases and needs about 69 MB of storage.
How To Use?
Install Rootd - Anxiety & Panic Relief from Google Play and open it
Allow only the permissions you are comfortable with
Complete the setup or sign-in steps if the app asks for them
Explore the main menu to find the key features
Keep the app updated for new features and fixes
Google Play
Description
Rootd is the scientifically validated female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more.
Stop, understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. Helping you overcome anxiety and regain confidence.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
FREE ROOTD FEATURES
Rootd's core features and content include:
THE ROOTR
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
UNDERSTANDING LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHR
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Read more
The journal tool encourages users to identify moods and habits helping to identify subconscious triggers of anxiety and panic attacks. VISUALIZR Guided body scans, visualizations, and nature sounds to get rooted when feeling anxious. EMERGENCY CONTACT For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app. PERSONAL STATS Take pride in your healing progress and gain appreciation for how far you’ve come. When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including: SHORT TERM LESSONS Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind. LONG TERM LESSONS - Rootd's long term lessons guide you through the remainder of the journey to lifelong relief and to living panic attack free. Subscription Pricing and Terms Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country. Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase. Terms: https://www.rootd.io/terms-conditions Privacy Policy: https://www.rootd.io/privacy-policy Rootd is anxiety and panic attack relief in your pocket.Screenshots
4.4
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