FREQUENCE Running – Coach Plan
Health & Fitness
100K+ installs
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- CategoryHealth & Fitness
- PlatformAndroid
- DeveloperFREQUENCE Running
- In-app PurchasesYes
- Installs100K+
- Updated2026-08-10
- Size19 M
- Version2.8.50
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Editor's Review
Developed by FREQUENCE Running, FREQUENCE Running – Coach Plan is a health & fitness app available on Google Play. The developer sums it up as: "Personalized training for 5k, 10k, 21k, marathon, triathlon & trail goals." It has passed 100K+ installs on Google Play. The latest version (2.8.50) was released on 2026-08-10, so the app is still being actively updated. Good to know: it offers optional in-app purchases and needs about 19 MB of storage.
How To Use?
Your plan updates automatically as you improve
Reschedule sessions around your weekly calendar
Choose your preferred terrain (track, flat, road, trail)
Intermediate race goals included
5km, 10km, half Marathon, marathon & Trail
Google Play
Description
Train Smart. Run Strong. Reach Your Goals with FREQUENCE Running.
FREQUENCE Running is your intelligent running coach, delivering fully personalized and flexible training plans from 5k to marathon, triathlon and trail. Whether you're a beginner or experienced runner, we help you train smarter and progress safely.
Why Choose FREQUENCE Running?
Quick & Free Signup
Get your custom training plan in just a few taps. No experience needed. Just set your race and goal—we’ll handle the rest.
Adaptive Smart Training Plans
•Your plan updates automatically as you improve
•Reschedule sessions around your weekly calendar
•Choose your preferred terrain (track, flat, road, trail)
•Intermediate race goals included
Train for Over 5,000 Official Races
• 5km, 10km, half Marathon, marathon & Trail
• Add your own race with custom date/location
Track Your Progress
• Detailed session history and insights
• Visual progress curve over time
• See how your pace and potential evolve
Integrated GPS & Easy Sharing
• Real-time tracking during runs
• Audio cues every kilometer
• Share your route and results on Strava, Facebook & Instagram
Smart Chrono for Intervals
• Visual and vibration cues for work/rest phases
Unlock FREQUENCE Running's PREMIUM Features
Boost your training experience with Premium:
• Add multiple race goals and intermediate milestones
• Fully customize and reorder your plan
Read more
• View your target race pace evolution • Sync external workouts and club sessions • Activate GPS auto-pause for comfort • Export workouts to Garmin, Suunto, COROS • Access advanced trail plans (up to 80km / 4000m elevation) • Expert tips on nutrition, recovery, gear, race day prep • Tailored advice based on your level and race goals • Sync your activities from Garmin, Suunto, COROS, Polar and Strava • Pace display BPM • Schedule your own biking and swimming sessions • Tips on strength training Start your FREQUENCE Running free trial today—then subscribe with one tap via Google Play.Screenshots
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