HIIT & Cardio Workout
Health & Fitness
1 Million+ installs
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- CategoryHealth & Fitness
- PlatformAndroid
- DeveloperFitify Apps
- In-app PurchasesYes
- Installs1 Million+
- Updated2026-08-25
- Size39 M
- Version1.9.0
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Editor's Review
HIIT & Cardio Workout comes from Fitify Apps and is listed under the Health & Fitness category on Google Play. The developer sums it up as: "Workout with 90+ HIIT, Tabata & Cardio trainer. Exercises for weight loss." It has passed 1 Million+ installs, and users rate it 4.7 out of 5 across 42.7K ratings. The latest version (1.9.0) was released on 2026-08-25, so the app is still being actively updated. Good to know: it offers optional in-app purchases and needs about 39 MB of storage.
How To Use?
High Intensity – High Intensity Interval Training a.k.a. HIIT
Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
Joint Friendly – Low Impact Cardio for older people or people recovering from an injury
over 90 bodyweight exercises
Google Play
Description
Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.
Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts
• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury
Features
• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Adaptable difficulty
We adjust your training level up or down based on your feedback.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Screenshots
4.7
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